Bye Bye Insomnia!
What Is Insomnia, It’s Symptoms, Causes, And The Best Treatment For It
By Michelle Newbold
© Budding Books 2012
Copyright Notice
First Published in 2012 in Great Britain by Budding Books at Smashwords
All rights reserved. No reproduction, copy or transmission of this publication may be made without written permission. No paragraph of this publication may be reproduced, copied or transmitted by any means save with the written permission or accordance with the provision of the Copyright Act of 1956 (as amended). Any publication may be liable to criminal prosecution and civil claims for damages.
Copyright © Budding Books 2011
Michelle Newbold is hereby identified as the author of this work in accordance wit Section 77 of the Copyright, Designs and Patent Act 1988.
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Many people may suffer from insomnia at some point in their lives, as it is a fairly common problem, especially as you age. Long-term insomnia can have drastic effects on your health if the problem is not properly addressed.
If you suffer from long term insomnia chances are it will eventually begin to influence performance at work, as well as dull your thinking abilities considerably. When you are constantly tired and fatigued, simple tasks that usually take little to no thought at all will become more difficult. Writing out a cheque correctly, or remembering to pay your monthly bills, are just a couple of examples of how insomnia can dull your thought process.
Don’t let insomnia take over your life – use this report to take steps to remedy the problem, and give yourself back peaceful sleep night after night.
According to Wikipedia, Insomnia (or sleeplessness) is most often defined by an individual's report of sleeping difficulties.
Insomnia is the difficulty to fall asleep and/or staying asleep, waking up too early or waking up feeling as if you did not have enough rest.
One study in America found that only 5% of adults reported never having trouble sleeping.
A recent study found that as many as 30% of the adult population are affected by sleep problems. Sleep difficulties are particularly common in women, children and those over 65. In fact, roughly half of the elderly population complain of insomnia. Therefore, to have trouble sleeping at some point is your life is quite normal.
There are different types of Insomnia (Sleep Disorder):
Short-term insomnia, also known as Transient insomnia; this is a type of insomnia that can last anywhere from a single night, to a few weeks.
Intermittent insomnia is when someone suffers from insomnia that comes and goes. This is usually a short-term insomnia problem, which may only affect you every once in a while.
Chronic insomnia is the ongoing inability to get enough sleep, or enough quality sleep. If you suffer from insomnia three or more nights a week, for more than a month, it is considered chronic insomnia.
It is a fact that humans need to sleep in order to survive. Sleeping is as natural for humans as breathing. When you sleep, your body is regenerating, and when you do not get the proper amount of sleep, your body will eventually become worn down, and unable to fight off illness.
It is during sleep that the body creates the hormones that nurture and heal muscle, as well as other body tissues. When you go through a long period where you are lacking quality sleep, your body will no longer have the ability to be resistant to disease, causing you to become ill more often, and the illnesses you suffer may become more serious.
At least five different types or stages of sleep have been identified. Sleep is divided into what is called REM (Rapid Eye Movement) and non-REM sleep. REM sleep occurs several times during the night and is where most dreaming is thought to take place.